Ideal Weight Calculator

Find your ideal body weight—enter your height and gender for instant results.

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Achieve Your Health Goals with Local Newsers

Curious about your ideal body weight? Our Ideal Weight Calculator at Local Newsers uses the Hamwi Formula to give you a reliable estimate based on your height and gender. It’s a simple, free tool to kickstart your fitness journey.

Ideal weight varies by gender and height—men start at 48 kg and women at 45.5 kg for 5 feet, with 2.7 kg added per inch above that. This calculator, part of our Health & Fitness suite at `/calculator/ideal-weight`, delivers instant results to guide your wellness goals.

Why use our tool? It’s SEO-optimized, user-friendly, and backed by Local Newsers’ robust backend. Whether you’re aiming to lose, gain, or maintain weight, this calculator offers a benchmark. Pair it with our BMI or Calorie Calculators for a complete health check!

Take charge of your fitness—input your details and see where you stand. Local Newsers simplifies health planning, empowering you to make informed decisions with confidence. Start today!

Frequently Asked Questions

An Ideal Weight Calculator estimates your ideal body weight based on height and gender using the Hamwi Formula.

It uses the Hamwi Formula, a widely accepted method, providing a reliable estimate for most adults.

Yes, it’s completely free on Local Newsers with no charges or subscriptions required.

You need to provide your height (in cm) and gender (male or female).

No, this calculator is designed for adults using the Hamwi Formula, not suitable for children.

Gender affects ideal weight because males and females have different body compositions; the Hamwi Formula adjusts accordingly.

Taller individuals have a higher ideal weight due to increased body frame size, as per the formula.

Yes, it provides a baseline to compare your current weight and set realistic fitness targets.

The calculator still works, providing a base weight without additional increments for height below 5 feet.

Anyone interested in health, fitness, or weight management can use this tool to estimate their ideal weight.

How To Guides for Ideal Weight Calculations

Go to /calculator/ideal-weight, enter your height and gender, then click 'Calculate' for your result.

Compare your current weight to the ideal weight to plan weight loss or gain strategies.

Input various heights to see how ideal weight changes with height differences.

Use this with our BMI Calculator to get a fuller picture of your health status.

Use your ideal weight as a target to plan diet and exercise routines.

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